Code: BRC0924B
Description: Pumpkin flower, cooked, drained, without oil, unsaltedCucurbita spp/i>
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (60 g) |
|---|---|---|---|
| Energy | kJ | 69 | 41 |
| Energy | kcal | 16 | 9 |
| Moisture | g | 95,2 | 57,1 |
| Total carbohydrates | g | 3,30 | 1,98 |
| Available carbohydrates | g | 2,40 | 1,44 |
| Proteins | g | 1,09 | 0,65 |
| Lipids | g | 0,08 | 0,05 |
| Fiber | g | 0,90 | 0,54 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,33 | 0,20 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,07 | 0,04 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,00 | 0,00 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 37,0 | 22,2 |
| Iron | mg | 0,88 | 0,53 |
| Sodium | mg | 6,00 | 3,60 |
| Magnesium | mg | 25,0 | 15,0 |
| Phosphor | mg | 34,0 | 20,4 |
| Potassium | mg | 106 | 63,6 |
| Manganese | mg | NA | NA |
| Zinc | mg | 0,10 | 0,06 |
| Copper | mg | 0,10 | 0,06 |
| Selenium | mcg | 0,70 | 0,42 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 87,0 | 52,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,04 | 0,02 |
| Thiamine | mg | 0,02 | 0,01 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,31 | 0,19 |
| Pyridoxine (B6) | mg | 0,05 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,00 | 3,00 |
| Folate | mcg | 41,0 | 24,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
