Code: BRC0925A
Description: Bread, Arepa, with cornmeal e sweet corn, with parmesan cheese(cornmeal, milk, egg, butter, parmesan cheese, sweet corn, green smell, with soy oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (50 g) |
|---|---|---|---|
| Energy | kJ | 1202 | 600 |
| Energy | kcal | 286 | 142 |
| Moisture | g | 36,9 | 18,4 |
| Total carbohydrates | g | 45,8 | 22,9 |
| Available carbohydrates | g | 43,0 | 21,5 |
| Proteins | g | 7,12 | 3,56 |
| Lipids | g | 8,86 | 4,43 |
| Fiber | g | 2,80 | 1,40 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,40 | 0,70 |
| Cholesterol | mg | 14,8 | 7,38 |
| Total saturated fatty acids | g | 3,58 | 1,79 |
| Total monounsaturated fatty acids | g | 2,46 | 1,23 |
| Total polyunsaturated fatty acids | g | 2,63 | 1,31 |
| Trans fatty acids | g | 0,13 | 0,07 |
| Calcium | mg | 99,1 | 49,6 |
| Iron | mg | 2,13 | 1,06 |
| Sodium | mg | 288 | 144 |
| Magnesium | mg | 34,4 | 17,2 |
| Phosphor | mg | 134 | 67,3 |
| Potassium | mg | 134 | 67,4 |
| Manganese | mg | 0,21 | 0,11 |
| Zinc | mg | 1,05 | 0,52 |
| Copper | mg | 0,07 | 0,04 |
| Selenium | mcg | 5,10 | 2,55 |
| Vitamin A | mcg | 72,5 | 36,3 |
| Vitamin A | mcg | 57,7 | 28,9 |
| Vitamin D | mcg | 0,03 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 0,36 | 0,18 |
| Thiamine | mg | 0,14 | 0,07 |
| Riboflavin | mg | 0,11 | 0,06 |
| Niacin | mg | 0,93 | 0,47 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,21 | 0,10 |
| Vitamin C | mg | 0,51 | 0,26 |
| Folate | mcg | 5,18 | 2,59 |
| Added salt | g | NA | tr |
| Added sugar | g | 0,00 | 0,00 |
