Code: BRC0925B
Description: Brussels sprouts, cooked, drained, without salt, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 159 | 142 |
| Energy | kcal | 38 | 34 |
| Moisture | g | 88,6 | 79,8 |
| Total carbohydrates | g | 7,08 | 6,37 |
| Available carbohydrates | g | 4,49 | 4,04 |
| Proteins | g | 2,54 | 2,29 |
| Lipids | g | 0,50 | 0,45 |
| Fiber | g | 2,59 | 2,33 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,27 | 1,14 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,01 | 0,01 |
| Total monounsaturated fatty acids | g | 0,04 | 0,03 |
| Total polyunsaturated fatty acids | g | 0,25 | 0,23 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 36,0 | 32,4 |
| Iron | mg | 1,20 | 1,08 |
| Sodium | mg | 148 | 133 |
| Magnesium | mg | 19,9 | 17,9 |
| Phosphor | mg | 55,8 | 50,2 |
| Potassium | mg | 316 | 284 |
| Manganese | mg | 0,23 | 0,20 |
| Zinc | mg | 0,33 | 0,30 |
| Copper | mg | 0,08 | 0,07 |
| Selenium | mcg | 1,50 | 1,35 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,43 | 0,39 |
| Thiamine | mg | 0,11 | 0,10 |
| Riboflavin | mg | 0,08 | 0,07 |
| Niacin | mg | 0,61 | 0,54 |
| Pyridoxine (B6) | mg | 0,18 | 0,16 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 61,8 | 55,6 |
| Folate | mcg | 59,8 | 53,8 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
