Code: BRC0925F
Description: Meat, beef, top side, round (lower), without fat, fried (with soy oil), with onion, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1013 | 1113 |
| Energy | kcal | 243 | 266 |
| Moisture | g | 56,4 | 62,1 |
| Total carbohydrates | g | 0,92 | 1,01 |
| Available carbohydrates | g | 0,72 | 0,79 |
| Proteins | g | 27,0 | 29,7 |
| Lipids | g | 14,6 | 16,1 |
| Fiber | g | 0,20 | 0,22 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,07 | 1,18 |
| Cholesterol | mg | 69,7 | 76,6 |
| Total saturated fatty acids | g | 4,66 | 5,13 |
| Total monounsaturated fatty acids | g | 4,49 | 4,94 |
| Total polyunsaturated fatty acids | g | 4,49 | 4,94 |
| Trans fatty acids | g | 0,20 | 0,22 |
| Calcium | mg | 4,50 | 4,95 |
| Iron | mg | 2,14 | 2,36 |
| Sodium | mg | 36,1 | 39,7 |
| Magnesium | mg | 12,3 | 13,6 |
| Phosphor | mg | 155 | 170 |
| Potassium | mg | 215 | 237 |
| Manganese | mg | 0,01 | 0,02 |
| Zinc | mg | 3,91 | 4,30 |
| Copper | mg | 0,12 | 0,13 |
| Selenium | mcg | 3,48 | 3,83 |
| Vitamin A | mcg | 2,04 | 2,25 |
| Vitamin A | mcg | 2,04 | 2,25 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,07 | 1,18 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 3,39 | 3,73 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,48 | 1,62 |
| Vitamin C | mg | 0,41 | 0,46 |
| Folate | mcg | 5,53 | 6,08 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
