Code: BRC0926A
Description: Bread, Arepa, with corn meal, with parmesan cheese(cornmeal, milk, egg, butter, parmesan cheese, green smell, with soy oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (50 g) |
|---|---|---|---|
| Energy | kJ | 1387 | 693 |
| Energy | kcal | 329 | 164 |
| Moisture | g | 26,4 | 13,2 |
| Total carbohydrates | g | 55,0 | 27,5 |
| Available carbohydrates | g | 52,0 | 26,0 |
| Proteins | g | 7,70 | 3,85 |
| Lipids | g | 9,42 | 4,71 |
| Fiber | g | 3,00 | 1,50 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,46 | 0,73 |
| Cholesterol | mg | 16,0 | 8,00 |
| Total saturated fatty acids | g | 3,84 | 1,92 |
| Total monounsaturated fatty acids | g | 2,68 | 1,34 |
| Total polyunsaturated fatty acids | g | 2,82 | 1,41 |
| Trans fatty acids | g | 0,13 | 0,07 |
| Calcium | mg | 110 | 55,1 |
| Iron | mg | 2,60 | 1,30 |
| Sodium | mg | 294 | 147 |
| Magnesium | mg | 41,4 | 20,7 |
| Phosphor | mg | 146 | 73,2 |
| Potassium | mg | 153 | 76,9 |
| Manganese | mg | 0,25 | 0,12 |
| Zinc | mg | 1,22 | 0,61 |
| Copper | mg | 0,08 | 0,04 |
| Selenium | mcg | 6,10 | 3,05 |
| Vitamin A | mcg | 77,9 | 38,9 |
| Vitamin A | mcg | 62,8 | 31,4 |
| Vitamin D | mcg | 0,03 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 0,40 | 0,20 |
| Thiamine | mg | 0,15 | 0,08 |
| Riboflavin | mg | 0,14 | 0,07 |
| Niacin | mg | 1,18 | 0,59 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,24 | 0,12 |
| Vitamin C | mg | 0,51 | 0,26 |
| Folate | mcg | 1,44 | 0,72 |
| Added salt | g | NA | tr |
| Added sugar | g | 0,00 | 0,00 |
