Code: BRC0926B
Description: Pumpkin flower, cooked, drained, without oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 69 | 48 |
| Energy | kcal | 16 | 11 |
| Moisture | g | 94,9 | 66,4 |
| Total carbohydrates | g | 3,29 | 2,30 |
| Available carbohydrates | g | 2,39 | 1,67 |
| Proteins | g | 1,09 | 0,76 |
| Lipids | g | 0,08 | 0,06 |
| Fiber | g | 0,90 | 0,63 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,65 | 0,45 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,07 | 0,05 |
| Total monounsaturated fatty acids | g | 0,01 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,00 | 0,00 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 37,0 | 25,9 |
| Iron | mg | 0,88 | 0,61 |
| Sodium | mg | 133 | 93,7 |
| Magnesium | mg | 24,9 | 17,4 |
| Phosphor | mg | 33,9 | 23,7 |
| Potassium | mg | 105 | 74,0 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 0,10 | 0,07 |
| Copper | mg | 0,10 | 0,07 |
| Selenium | mcg | 0,70 | 0,49 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,04 | 0,03 |
| Thiamine | mg | 0,02 | 0,01 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,31 | 0,22 |
| Pyridoxine (B6) | mg | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,98 | 3,49 |
| Folate | mcg | 40,9 | 28,6 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
