Code: BRC0927A
Description: Bread, Arepa, with corn meal e sweet corn, with mozzarella cheese(cornmeal, milk, egg, butter, mozzarella cheese, sweet corn, green smell, with soy oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (50 g) |
|---|---|---|---|
| Energy | kJ | 1175 | 587 |
| Energy | kcal | 279 | 139 |
| Moisture | g | 37,9 | 19,0 |
| Total carbohydrates | g | 45,8 | 22,9 |
| Available carbohydrates | g | 43,1 | 21,5 |
| Proteins | g | 6,71 | 3,36 |
| Lipids | g | 8,29 | 4,15 |
| Fiber | g | 2,69 | 1,34 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,27 | 0,64 |
| Cholesterol | mg | 13,0 | 6,48 |
| Total saturated fatty acids | g | 3,22 | 1,61 |
| Total monounsaturated fatty acids | g | 2,28 | 1,14 |
| Total polyunsaturated fatty acids | g | 2,63 | 1,32 |
| Trans fatty acids | g | 0,11 | 0,06 |
| Calcium | mg | 86,8 | 43,4 |
| Iron | mg | 2,08 | 1,04 |
| Sodium | mg | 230 | 115 |
| Magnesium | mg | 33,8 | 16,9 |
| Phosphor | mg | 120 | 60,2 |
| Potassium | mg | 133 | 66,7 |
| Manganese | mg | 0,21 | 0,10 |
| Zinc | mg | 1,01 | 0,50 |
| Copper | mg | 0,07 | 0,03 |
| Selenium | mcg | 4,82 | 2,41 |
| Vitamin A | mcg | 74,0 | 37,0 |
| Vitamin A | mcg | 59,3 | 29,6 |
| Vitamin D | mcg | 0,02 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 0,36 | 0,18 |
| Thiamine | mg | 0,14 | 0,07 |
| Riboflavin | mg | 0,10 | 0,05 |
| Niacin | mg | 0,93 | 0,47 |
| Pyridoxine (B6) | mg | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,26 | 0,13 |
| Vitamin C | mg | 0,51 | 0,26 |
| Folate | mcg | 5,18 | 2,59 |
| Added salt | g | NA | tr |
| Added sugar | g | 0,00 | 0,00 |
