Code: BRC0928B
Description: Cabbage, red, cooked, drained, without oil, with salt, Brazil Brassica oleracea var. capitata f. rubra
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (20 g) |
|---|---|---|---|
| Energy | kJ | 113 | 22 |
| Energy | kcal | 27 | 5 |
| Moisture | g | 91,3 | 18,3 |
| Total carbohydrates | g | 6,09 | 1,22 |
| Available carbohydrates | g | 3,99 | 0,80 |
| Proteins | g | 1,53 | 0,31 |
| Lipids | g | 0,08 | 0,02 |
| Fiber | g | 2,10 | 0,42 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,96 | 0,19 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,01 | 0,00 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | 0,04 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 34,9 | 6,98 |
| Iron | mg | 0,33 | 0,07 |
| Sodium | mg | 129 | 25,8 |
| Magnesium | mg | 9,08 | 1,82 |
| Phosphor | mg | 43,7 | 8,74 |
| Potassium | mg | 138 | 27,6 |
| Manganese | mg | 0,19 | 0,04 |
| Zinc | mg | 0,16 | 0,03 |
| Copper | mg | 0,72 | 0,14 |
| Selenium | mcg | 0,47 | 0,09 |
| Vitamin A | mcg | 48,6 | 9,72 |
| Vitamin A | mcg | 24,3 | 4,86 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,05 | 0,01 |
| Thiamine | mg | 0,04 | 0,01 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,05 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 14,5 | 2,90 |
| Folate | mcg | 7,81 | 1,56 |
| Added salt | g | 0,32 | 0,06 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,53 | 0,31 |
| Animal protein | g | 0,00 | 0,00 |
