Code: BRC0929B
Description: Brazilian fruit, ´pequi´, cooked, without oil, unsalted, BrazilCaryocar brasiliense
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (20 g) |
|---|---|---|---|
| Energy | kJ | 1386 | 277 |
| Energy | kcal | 337 | 67 |
| Moisture | g | 51,7 | 10,3 |
| Total carbohydrates | g | 12,5 | 2,51 |
| Available carbohydrates | g | 2,64 | 0,53 |
| Proteins | g | 2,24 | 0,45 |
| Lipids | g | 33,1 | 6,61 |
| Fiber | g | 9,90 | 1,98 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,45 | 0,09 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | NA | NA |
| Total monounsaturated fatty acids | g | NA | NA |
| Total polyunsaturated fatty acids | g | NA | NA |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 28,5 | 5,70 |
| Iron | mg | 0,50 | 0,10 |
| Sodium | mg | 1,44 | 0,29 |
| Magnesium | mg | 32,0 | 6,40 |
| Phosphor | mg | 29,2 | 5,84 |
| Potassium | mg | 139 | 27,9 |
| Manganese | mg | 0,50 | 0,10 |
| Zinc | mg | 0,59 | 0,12 |
| Copper | mg | 0,36 | 0,07 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 1028 | 205 |
| Vitamin A | mcg | 514 | 102 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,08 | 0,02 |
| Thiamine | mg | 0,14 | 0,03 |
| Riboflavin | mg | 0,40 | 0,08 |
| Niacin | mg | 2,14 | 0,43 |
| Pyridoxine (B6) | mg | 0,05 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 14,3 | 2,87 |
| Folate | mcg | 5,00 | 1,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
