Code: BRC0934B
Description: Brussels sprouts, cooked, drained, withou oil, unsalted Brassica oleracea
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (80 g) |
|---|---|---|---|
| Energy | kJ | 159 | 127 |
| Energy | kcal | 38 | 30 |
| Moisture | g | 88,9 | 71,1 |
| Total carbohydrates | g | 7,10 | 5,68 |
| Available carbohydrates | g | 4,50 | 3,60 |
| Proteins | g | 2,55 | 2,04 |
| Lipids | g | 0,50 | 0,40 |
| Fiber | g | 2,60 | 2,08 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,95 | 0,76 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,01 | 0,01 |
| Total monounsaturated fatty acids | g | 0,04 | 0,03 |
| Total polyunsaturated fatty acids | g | 0,26 | 0,20 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 36,0 | 28,8 |
| Iron | mg | 1,20 | 0,96 |
| Sodium | mg | 21,0 | 16,8 |
| Magnesium | mg | 20,0 | 16,0 |
| Phosphor | mg | 56,0 | 44,8 |
| Potassium | mg | 317 | 253 |
| Manganese | mg | 0,23 | 0,18 |
| Zinc | mg | 0,33 | 0,26 |
| Copper | mg | 0,08 | 0,07 |
| Selenium | mcg | 1,50 | 1,20 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 39,0 | 31,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,43 | 0,34 |
| Thiamine | mg | 0,11 | 0,09 |
| Riboflavin | mg | 0,08 | 0,06 |
| Niacin | mg | 0,61 | 0,49 |
| Pyridoxine (B6) | mg | 0,18 | 0,14 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 62,0 | 49,6 |
| Folate | mcg | 60,0 | 48,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
