Code: BRC0936A
Description: Sandwich, pita bread, with grilled chicken breast (with soy oil), iceberg (crisphead) lettuce, raw carrot, tomato, with brazilian cheese, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (150 g) |
|---|---|---|---|
| Energy | kJ | 776 | 1164 |
| Energy | kcal | 185 | 276 |
| Moisture | g | 58,9 | 88,4 |
| Total carbohydrates | g | 20,8 | 31,2 |
| Available carbohydrates | g | 19,5 | 29,2 |
| Proteins | g | 12,5 | 18,7 |
| Lipids | g | 6,00 | 8,99 |
| Fiber | g | 1,35 | 2,02 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,74 | 2,61 |
| Cholesterol | mg | 26,8 | 40,2 |
| Total saturated fatty acids | g | 1,93 | 2,89 |
| Total monounsaturated fatty acids | g | 1,52 | 2,28 |
| Total polyunsaturated fatty acids | g | 2,02 | 3,02 |
| Trans fatty acids | g | 0,09 | 0,14 |
| Calcium | mg | 104 | 156 |
| Iron | mg | 1,17 | 1,76 |
| Sodium | mg | 300 | 450 |
| Magnesium | mg | 17,4 | 26,2 |
| Phosphor | mg | 119 | 179 |
| Potassium | mg | 200 | 300 |
| Manganese | mg | 0,19 | 0,28 |
| Zinc | mg | 0,70 | 1,05 |
| Copper | mg | 0,09 | 0,13 |
| Selenium | mcg | 10,5 | 15,8 |
| Vitamin A | mcg | 130 | 196 |
| Vitamin A | mcg | 73,9 | 110 |
| Vitamin D | mcg | 0,24 | 0,36 |
| Alpha-tocopherol (vitamin E) | mg | 0,41 | 0,61 |
| Thiamine | mg | 0,24 | 0,36 |
| Riboflavin | mg | 0,14 | 0,21 |
| Niacin | mg | 7,25 | 10,9 |
| Pyridoxine (B6) | mg | 0,15 | 0,22 |
| Cobalamin (B12) | mcg | 0,21 | 0,32 |
| Vitamin C | mg | 2,85 | 4,28 |
| Folate | mcg | 61,4 | 92,1 |
| Added salt | g | 0,25 | 0,38 |
| Added sugar | g | 0,00 | 0,00 |
