Code: BRC0938A
Description: Salad, noodle rice, with cucumber and carrot, with ham, without oil, unsalted
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (50 g)Spoon serve shallow (25 g)Full skimmer (110 g)Shallow skimmer (90 g)
EnergykJ30014974329269
Energykcal7135177863
Moistureg81,340,720,389,473,2
Total carbohydratesg11,55,742,8712,610,3
Available carbohydratesg10,35,162,5811,49,30
Proteinsg4,872,431,225,354,38
Lipidsg0,870,440,220,960,78
Fiberg1,160,580,291,271,04
Alcoholg0,000,000,000,000,00
Ashg1,470,740,371,621,33
Cholesterolmg9,724,862,4310,78,75
Total saturated fatty acidsg0,250,130,060,280,23
Total monounsaturated fatty acidsg0,320,160,080,350,29
Total polyunsaturated fatty acidsg0,160,080,040,170,14
Trans fatty acidsg0,000,000,000,000,00
Calciummg13,46,723,3614,812,1
Ironmg0,400,200,100,440,36
Sodiummg36818492,1405331
Magnesiummg9,474,742,3710,48,52
Phosphormg78,539,319,686,470,7
Potassiummg16281,140,5178145
Manganesemg0,040,020,010,040,03
Zincmg0,560,280,140,610,50
Coppermg0,050,020,010,050,04
Seleniummcg3,721,860,934,093,34
Vitamin Amcg15477,138,6169138
Vitamin Amcg78,039,019,585,870,2
Vitamin Dmcg0,050,030,010,060,05
Alpha-tocopherol (vitamin E)mg0,150,080,040,170,14
Thiaminemg0,140,070,030,150,12
Riboflavinmg0,010,010,000,020,01
Niacinmg1,070,530,271,170,96
Pyridoxine (B6)mg0,010,010,000,010,01
Cobalamin (B12) mcg0,140,070,040,160,13
Vitamin Cmg1,900,950,472,081,71
Folatemcg4,942,471,245,434,45
Added saltgNAtrNANANA
Added sugarg0,000,000,000,000,00
Raised Image
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