Code: BRC0939A
Description: Salad, noodle rice, with cucumber and carrot, with ham, with oriental salad dressing (rice vinegar, sesame, with sesame oil, with sugar, with salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (50 g)Spoon serve shallow (25 g)Full skimmer (110 g)Shallow skimmer (90 g)
EnergykJ454227113499408
Energykcal109542711997
Moistureg75,237,618,882,767,7
Total carbohydratesg13,56,743,3714,812,1
Available carbohydratesg12,16,033,0213,310,9
Proteinsg4,802,401,205,274,32
Lipidsg4,862,431,215,344,37
Fiberg1,420,710,351,561,28
Alcoholg0,000,000,000,000,00
Ashg1,640,820,411,811,48
Cholesterolmg7,783,891,948,557,00
Total saturated fatty acidsg0,820,410,210,900,74
Total monounsaturated fatty acidsg1,900,950,482,091,71
Total polyunsaturated fatty acidsg1,920,960,482,121,73
Trans fatty acidsg0,000,000,000,000,00
Calciummg45,322,711,349,940,8
Ironmg0,560,280,140,620,50
Sodiummg424212106466381
Magnesiummg23,211,65,8025,520,9
Phosphormg95,247,623,810485,7
Potassiummg15477,238,6169138
Manganesemg0,140,070,040,150,13
Zincmg0,690,340,170,750,62
Coppermg0,100,050,020,110,09
Seleniummcg4,422,211,114,873,98
Vitamin Amcg12361,730,9135111
Vitamin Amcg62,431,215,668,656,2
Vitamin Dmcg0,040,020,010,050,04
Alpha-tocopherol (vitamin E)mg0,160,080,040,180,15
Thiaminemg0,150,080,040,170,14
Riboflavinmg0,010,010,000,010,01
Niacinmg1,130,570,281,251,02
Pyridoxine (B6)mg0,020,010,000,020,02
Cobalamin (B12) mcg0,130,060,030,140,11
Vitamin Cmg1,520,760,381,671,36
Folatemcg8,014,002,008,817,21
Added saltg0,320,160,080,350,29
Added sugarg2,071,040,522,281,86
Raised Image
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