Code: BRC0940A
Description: Salad, noodle rice, with cucumber and carrot, with ham, with oriental salad dressing (rice vinegar, sesame, with sesame oil, with sugar, unsalted)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (50 g)Spoon serve shallow (25 g)Full skimmer (110 g)Shallow skimmer (90 g)
EnergykJ458228114503412
Energykcal109542712098
Moistureg75,437,718,882,967,9
Total carbohydratesg13,56,773,3914,912,2
Available carbohydratesg12,16,063,0313,310,9
Proteinsg4,812,401,205,294,33
Lipidsg4,932,461,235,424,43
Fiberg1,430,710,361,571,28
Alcoholg0,000,000,000,000,00
Ashg1,330,660,331,461,19
Cholesterolmg7,783,891,948,557,00
Total saturated fatty acidsg0,830,420,210,910,75
Total monounsaturated fatty acidsg1,930,960,482,121,74
Total polyunsaturated fatty acidsg1,950,980,492,151,76
Trans fatty acidsg0,000,000,000,000,00
Calciummg45,822,911,550,441,2
Ironmg0,560,280,140,620,51
Sodiummg29614874,1326266
Magnesiummg23,511,75,8725,821,1
Phosphormg95,847,923,910586,2
Potassiummg15477,438,7170139
Manganesemg0,140,070,040,160,13
Zincmg0,690,350,170,760,62
Coppermg0,100,050,030,110,09
Seleniummcg4,452,221,114,894,00
Vitamin Amcg12361,730,9135111
Vitamin Amcg62,431,215,668,656,2
Vitamin Dmcg0,040,020,010,050,04
Alpha-tocopherol (vitamin E)mg0,160,080,040,180,15
Thiaminemg0,150,080,040,170,14
Riboflavinmg0,010,010,000,010,01
Niacinmg1,140,570,281,251,03
Pyridoxine (B6)mg0,020,010,000,020,02
Cobalamin (B12) mcg0,130,060,030,140,11
Vitamin Cmg1,520,760,381,671,36
Folatemcg8,074,042,028,887,26
Added saltg0,000,000,000,000,00
Added sugarg2,111,050,532,321,90
Raised Image
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