Code: BRC0943F
Description: Brazilian recipe, with chicken, unsalted(whole chicken, cassava, tomato, parsley, chives, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 757 | 832 |
| Energy | kcal | 181 | 199 |
| Moisture | g | 65,0 | 71,5 |
| Total carbohydrates | g | 12,7 | 14,0 |
| Available carbohydrates | g | 11,8 | 13,0 |
| Proteins | g | 12,4 | 13,7 |
| Lipids | g | 9,13 | 10,0 |
| Fiber | g | 0,93 | 1,02 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,66 | 0,73 |
| Cholesterol | mg | 54,8 | 60,3 |
| Total saturated fatty acids | g | 2,42 | 2,66 |
| Total monounsaturated fatty acids | g | 4,06 | 4,47 |
| Total polyunsaturated fatty acids | g | 1,91 | 2,10 |
| Trans fatty acids | g | 0,03 | 0,03 |
| Calcium | mg | 19,1 | 21,0 |
| Iron | mg | 0,95 | 1,05 |
| Sodium | mg | 40,9 | 45,0 |
| Magnesium | mg | 21,4 | 23,5 |
| Phosphor | mg | 95,4 | 104 |
| Potassium | mg | 174 | 191 |
| Manganese | mg | 0,08 | 0,09 |
| Zinc | mg | 0,95 | 1,05 |
| Copper | mg | 0,06 | 0,07 |
| Selenium | mcg | 0,23 | 0,26 |
| Vitamin A | mcg | 15,1 | 16,6 |
| Vitamin A | mcg | 12,9 | 14,1 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,43 | 0,47 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 3,20 | 3,52 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,15 | 0,16 |
| Vitamin C | mg | 7,00 | 7,70 |
| Folate | mcg | 8,63 | 9,49 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
