Code: BRC0947F
Description: Meat, beef, veal, ossobuco with fat, boiled, without oil, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 797 | 876 |
| Energy | kcal | 190 | 209 |
| Moisture | g | 61,3 | 67,4 |
| Total carbohydrates | g | 2,10 | 2,31 |
| Available carbohydrates | g | 2,10 | 2,31 |
| Proteins | g | 27,9 | 30,7 |
| Lipids | g | 7,77 | 8,55 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,94 | 1,03 |
| Cholesterol | mg | 92,0 | 101 |
| Total saturated fatty acids | g | 2,71 | 2,98 |
| Total monounsaturated fatty acids | g | 3,55 | 3,90 |
| Total polyunsaturated fatty acids | g | 0,46 | 0,50 |
| Trans fatty acids | g | 0,28 | 0,30 |
| Calcium | mg | 22,0 | 24,2 |
| Iron | mg | 2,00 | 2,20 |
| Sodium | mg | 90,0 | 99,0 |
| Magnesium | mg | 34,0 | 37,4 |
| Phosphor | mg | 214 | 235 |
| Potassium | mg | 201 | 221 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 5,08 | 5,59 |
| Copper | mg | 0,12 | 0,13 |
| Selenium | mcg | 19,9 | 21,9 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 1,10 | 1,21 |
| Alpha-tocopherol (vitamin E) | mg | 0,39 | 0,43 |
| Thiamine | mg | 0,08 | 0,09 |
| Riboflavin | mg | 0,34 | 0,37 |
| Niacin | mg | 3,73 | 4,10 |
| Pyridoxine (B6) | mg | 0,18 | 0,20 |
| Cobalamin (B12) | mcg | 1,86 | 2,05 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,00 | 4,40 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
