Code: BRC0949F
Description: Ossobuco, with cassava, unsalted(ossobuco, cassava, tomato, black pepper, parsley, chives, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 613 | 673 |
| Energy | kcal | 146 | 160 |
| Moisture | g | 67,8 | 74,6 |
| Total carbohydrates | g | 15,6 | 17,2 |
| Available carbohydrates | g | 14,5 | 16,0 |
| Proteins | g | 11,5 | 12,6 |
| Lipids | g | 4,38 | 4,81 |
| Fiber | g | 1,13 | 1,24 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,68 | 0,75 |
| Cholesterol | mg | 35,9 | 39,5 |
| Total saturated fatty acids | g | 1,29 | 1,41 |
| Total monounsaturated fatty acids | g | 1,70 | 1,87 |
| Total polyunsaturated fatty acids | g | 0,95 | 1,04 |
| Trans fatty acids | g | 0,11 | 0,13 |
| Calcium | mg | 20,8 | 22,9 |
| Iron | mg | 0,93 | 1,02 |
| Sodium | mg | 48,0 | 52,8 |
| Magnesium | mg | 27,4 | 30,2 |
| Phosphor | mg | 100 | 110 |
| Potassium | mg | 159 | 175 |
| Manganese | mg | 0,09 | 0,10 |
| Zinc | mg | 2,10 | 2,31 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 8,03 | 8,84 |
| Vitamin A | mcg | 9,98 | 11,0 |
| Vitamin A | mcg | 6,25 | 6,87 |
| Vitamin D | mcg | 0,43 | 0,47 |
| Alpha-tocopherol (vitamin E) | mg | 0,48 | 0,53 |
| Thiamine | mg | 0,07 | 0,07 |
| Riboflavin | mg | 0,14 | 0,15 |
| Niacin | mg | 1,49 | 1,64 |
| Pyridoxine (B6) | mg | 0,10 | 0,11 |
| Cobalamin (B12) | mcg | 0,73 | 0,80 |
| Vitamin C | mg | 12,5 | 13,7 |
| Folate | mcg | 8,96 | 9,86 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
