Code: BRC0950B
Description: Escarole, braised (with oil, onion and garlic), with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (40 g) |
|---|---|---|---|
| Energy | kJ | 136 | 54 |
| Energy | kcal | 33 | 13 |
| Moisture | g | 91,1 | 36,5 |
| Total carbohydrates | g | 3,90 | 1,56 |
| Available carbohydrates | g | 1,62 | 0,65 |
| Proteins | g | 1,92 | 0,77 |
| Lipids | g | 1,55 | 0,62 |
| Fiber | g | 2,27 | 0,91 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,49 | 0,59 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,27 | 0,11 |
| Total monounsaturated fatty acids | g | 0,29 | 0,11 |
| Total polyunsaturated fatty acids | g | 0,87 | 0,35 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 0,91 | 0,36 |
| Iron | mg | 0,88 | 0,35 |
| Sodium | mg | 150 | 60,2 |
| Magnesium | mg | 16,3 | 6,51 |
| Phosphor | mg | 32,5 | 13,0 |
| Potassium | mg | 338 | 135 |
| Manganese | mg | 0,44 | 0,18 |
| Zinc | mg | 0,83 | 0,33 |
| Copper | mg | 0,11 | 0,04 |
| Selenium | mcg | 0,24 | 0,09 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,92 | 0,37 |
| Thiamine | mg | 0,08 | 0,03 |
| Riboflavin | mg | 0,07 | 0,03 |
| Niacin | mg | 0,39 | 0,16 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,47 | 1,79 |
| Folate | mcg | 0,69 | 0,28 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
