Code: BRC0952F
Description: Meat, beef, spleen, boiled, without oil, unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 581 | 639 |
| Energy | kcal | 138 | 151 |
| Moisture | g | 69,2 | 76,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 25,0 | 27,5 |
| Lipids | g | 4,20 | 4,62 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,60 | 1,76 |
| Cholesterol | mg | 347 | 381 |
| Total saturated fatty acids | g | 1,39 | 1,53 |
| Total monounsaturated fatty acids | g | 1,12 | 1,23 |
| Total polyunsaturated fatty acids | g | 0,31 | 0,34 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 12,0 | 13,2 |
| Iron | mg | 40,0 | 44,0 |
| Sodium | mg | 57,0 | 62,7 |
| Magnesium | mg | 19,0 | 20,9 |
| Phosphor | mg | 305 | 335 |
| Potassium | mg | 284 | 312 |
| Manganese | mg | 0,08 | 0,08 |
| Zinc | mg | 2,79 | 3,07 |
| Copper | mg | 0,92 | 1,02 |
| Selenium | mcg | 91,4 | 100 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,30 | 0,33 |
| Niacin | mg | 5,57 | 6,12 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 5,02 | 5,52 |
| Vitamin C | mg | 50,3 | 55,3 |
| Folate | mcg | 4,00 | 4,40 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
