Code: BRC0953B
Description: Alfalfa sprout, without oil, with salt
Nutrient and weight values refer to the edible part of the food.
Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (70 g) |
---|---|---|---|
Energy | kJ | 112 | 78 |
Energy | kcal | 27 | 18 |
Moisture | g | 92,5 | 64,8 |
Total carbohydrates | g | 2,09 | 1,47 |
Available carbohydrates | g | 0,20 | 0,14 |
Proteins | g | 3,98 | 2,78 |
Lipids | g | 0,69 | 0,48 |
Fiber | g | 1,89 | 1,33 |
Alcohol | g | 0,00 | 0,00 |
Ash | g | 0,72 | 0,50 |
Cholesterol | mg | 90,7 | 63,5 |
Total saturated fatty acids | g | 6,85 | 4,79 |
Total monounsaturated fatty acids | g | 10,2 | 7,15 |
Total polyunsaturated fatty acids | g | 2,51 | 1,76 |
Trans fatty acids | g | NA | NA |
Calcium | mg | 13,0 | 9,12 |
Iron | mg | 2,82 | 1,98 |
Sodium | mg | 197 | 138 |
Magnesium | mg | 21,9 | 15,4 |
Phosphor | mg | 269 | 188 |
Potassium | mg | 327 | 229 |
Manganese | mg | 0,02 | 0,02 |
Zinc | mg | 2,61 | 1,83 |
Copper | mg | 0,26 | 0,18 |
Selenium | mcg | 21,7 | 15,2 |
Vitamin A | mcg | NA | NA |
Vitamin A | mcg | 7,97 | 5,58 |
Vitamin D | mcg | 0,00 | 0,00 |
Alpha-tocopherol (vitamin E) | mg | 0,02 | 0,01 |
Thiamine | mg | 0,08 | 0,05 |
Riboflavin | mg | 0,32 | 0,23 |
Niacin | mg | 4,16 | 2,91 |
Pyridoxine (B6) | mg | 0,37 | 0,26 |
Cobalamin (B12) | mcg | 0,41 | 0,29 |
Vitamin C | mg | 0,00 | 0,00 |
Folate | mcg | 1,99 | 1,40 |
Added salt | g | 0,32 | 0,22 |
Added sugar | g | 0,00 | 0,00 |