Code: BRC0953F
Description: Meat beef, spleen, braised (with oil, onion and garlic), with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 601 | 600 |
| Energy | kJ | 601 | 600 |
| Energy | kcal | 143 | 142 |
| Energy | kcal | 143 | 142 |
| Moisture | g | 68,6 | 68,6 |
| Moisture | g | 68,6 | 68,6 |
| Total carbohydrates | g | 0,73 | 0,73 |
| Total carbohydrates | g | 0,73 | 0,73 |
| Available carbohydrates | g | 0,58 | 0,58 |
| Available carbohydrates | g | 0,58 | 0,58 |
| Proteins | g | 23,7 | 23,7 |
| Proteins | g | 23,7 | 23,7 |
| Lipids | g | 5,05 | 5,05 |
| Lipids | g | 5,05 | 5,05 |
| Fiber | g | 0,14 | 0,14 |
| Fiber | g | 0,14 | 0,14 |
| Alcohol | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,00 | 2,00 |
| Ash | g | 2,00 | 2,00 |
| Cholesterol | mg | 326 | 326 |
| Cholesterol | mg | 326 | 326 |
| Total saturated fatty acids | g | 1,48 | 1,48 |
| Total saturated fatty acids | g | 1,48 | 1,48 |
| Total monounsaturated fatty acids | g | 1,31 | 1,31 |
| Total monounsaturated fatty acids | g | 1,31 | 1,31 |
| Total polyunsaturated fatty acids | g | 0,95 | 0,95 |
| Total polyunsaturated fatty acids | g | 0,95 | 0,95 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 13,7 | 13,7 |
| Calcium | mg | 13,7 | 13,7 |
| Iron | mg | 37,6 | 37,6 |
| Iron | mg | 37,6 | 37,6 |
| Sodium | mg | 233 | 233 |
| Sodium | mg | 233 | 233 |
| Magnesium | mg | 18,9 | 18,9 |
| Magnesium | mg | 18,9 | 18,9 |
| Phosphor | mg | 290 | 290 |
| Phosphor | mg | 290 | 290 |
| Potassium | mg | 286 | 286 |
| Potassium | mg | 286 | 286 |
| Manganese | mg | 0,09 | 0,09 |
| Manganese | mg | 0,09 | 0,09 |
| Zinc | mg | 2,65 | 2,65 |
| Zinc | mg | 2,65 | 2,65 |
| Copper | mg | 0,88 | 0,88 |
| Copper | mg | 0,88 | 0,88 |
| Selenium | mcg | 85,9 | 85,9 |
| Selenium | mcg | 85,9 | 85,9 |
| Vitamin A | mcg | 3,85 | 3,85 |
| Vitamin A | mcg | 3,85 | 3,85 |
| Vitamin A | mcg | 1,92 | 1,92 |
| Vitamin A | mcg | 1,92 | 1,92 |
| Vitamin D | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,15 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 0,15 | 0,15 |
| Thiamine | mg | 0,05 | 0,05 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,28 | 0,28 |
| Riboflavin | mg | 0,28 | 0,28 |
| Niacin | mg | 5,24 | 5,24 |
| Niacin | mg | 5,24 | 5,24 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 |
| Cobalamin (B12) | mcg | 4,72 | 4,72 |
| Cobalamin (B12) | mcg | 4,72 | 4,72 |
| Vitamin C | mg | 47,9 | 47,9 |
| Vitamin C | mg | 47,9 | 47,9 |
| Folate | mcg | 5,11 | 5,11 |
| Folate | mcg | 5,11 | 5,11 |
| Added salt | g | 0,45 | 0,45 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
