Code: BRC0955B
Description: Alfalfa sprout, with olives oil, with salt
Nutrient and weight values refer to the edible part of the food.
Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (70 g) |
---|---|---|---|
Energy | kJ | 291 | 203 |
Energy | kcal | 70 | 49 |
Moisture | g | 87,9 | 61,5 |
Total carbohydrates | g | 1,99 | 1,39 |
Available carbohydrates | g | 0,19 | 0,13 |
Proteins | g | 3,78 | 2,64 |
Lipids | g | 5,65 | 3,96 |
Fiber | g | 1,80 | 1,26 |
Alcohol | g | 0,00 | 0,00 |
Ash | g | 0,70 | 0,49 |
Cholesterol | mg | 86,2 | 60,3 |
Total saturated fatty acids | g | 7,25 | 5,07 |
Total monounsaturated fatty acids | g | 13,4 | 9,35 |
Total polyunsaturated fatty acids | g | 2,95 | 2,06 |
Trans fatty acids | g | NA | NA |
Calcium | mg | 12,4 | 8,67 |
Iron | mg | 2,71 | 1,90 |
Sodium | mg | 194 | 135 |
Magnesium | mg | 20,8 | 14,6 |
Phosphor | mg | 255 | 178 |
Potassium | mg | 311 | 218 |
Manganese | mg | 0,02 | 0,02 |
Zinc | mg | 2,48 | 1,74 |
Copper | mg | 0,25 | 0,18 |
Selenium | mcg | 20,6 | 14,4 |
Vitamin A | mcg | NA | NA |
Vitamin A | mcg | 7,57 | 5,30 |
Vitamin D | mcg | 0,00 | 0,00 |
Alpha-tocopherol (vitamin E) | mg | 0,94 | 0,66 |
Thiamine | mg | 0,07 | 0,05 |
Riboflavin | mg | 0,31 | 0,21 |
Niacin | mg | 3,95 | 2,76 |
Pyridoxine (B6) | mg | 0,35 | 0,25 |
Cobalamin (B12) | mcg | 0,39 | 0,27 |
Vitamin C | mg | 0,00 | 0,00 |
Folate | mcg | 1,89 | 1,33 |
Added salt | g | 0,32 | 0,22 |
Added sugar | g | 0,00 | 0,00 |