Code: BRC0959A
Description: Cereals, granola, cocoa, homemade(flakes oats, sunflower seed, coconut, honey, almond, with corn oil, with cocoa powder)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (30 g) |
|---|---|---|---|
| Energy | kJ | 1923 | 576 |
| Energy | kcal | 462 | 138 |
| Moisture | g | 14,2 | 4,27 |
| Total carbohydrates | g | 45,7 | 13,7 |
| Available carbohydrates | g | 36,4 | 10,9 |
| Proteins | g | 11,1 | 3,32 |
| Lipids | g | 28,1 | 8,44 |
| Fiber | g | 9,24 | 2,77 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,90 | 0,27 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 8,42 | 2,52 |
| Total monounsaturated fatty acids | g | 8,29 | 2,49 |
| Total polyunsaturated fatty acids | g | 8,82 | 2,65 |
| Trans fatty acids | g | 0,03 | 0,01 |
| Calcium | mg | 62,4 | 18,7 |
| Iron | mg | 3,76 | 1,13 |
| Sodium | mg | 7,08 | 2,12 |
| Magnesium | mg | 125 | 37,7 |
| Phosphor | mg | 254 | 76,4 |
| Potassium | mg | 415 | 124 |
| Manganese | mg | 1,31 | 0,39 |
| Zinc | mg | 2,47 | 0,74 |
| Copper | mg | 0,63 | 0,19 |
| Selenium | mcg | 2,96 | 0,89 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 3,60 | 1,08 |
| Thiamine | mg | 0,22 | 0,06 |
| Riboflavin | mg | 0,15 | 0,04 |
| Niacin | mg | 2,25 | 0,68 |
| Pyridoxine (B6) | mg | 0,08 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,01 | 0,30 |
| Folate | mcg | 38,9 | 11,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
