Code: BRC0961B
Description: Tabouleh, c/ sal(bulgur, cucumber, onion, tomato, parsley, spearmint, lemon juice, with olive oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (50 g) |
|---|---|---|---|
| Energy | kJ | 240 | 120 |
| Energy | kcal | 57 | 28 |
| Moisture | g | 87,5 | 43,8 |
| Total carbohydrates | g | 10,6 | 5,28 |
| Available carbohydrates | g | 8,47 | 4,24 |
| Proteins | g | 2,04 | 1,02 |
| Lipids | g | 1,20 | 0,60 |
| Fiber | g | 2,08 | 1,04 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,71 | 0,36 |
| Cholesterol | mg | tr | tr |
| Total saturated fatty acids | g | 0,21 | 0,10 |
| Total monounsaturated fatty acids | g | 0,83 | 0,41 |
| Total polyunsaturated fatty acids | g | 0,23 | 0,12 |
| Trans fatty acids | g | NA | tr |
| Calcium | mg | 18,9 | 9,43 |
| Iron | mg | 0,55 | 0,28 |
| Sodium | mg | 129 | 64,5 |
| Magnesium | mg | 17,9 | 8,96 |
| Phosphor | mg | 35,4 | 17,7 |
| Potassium | mg | 187 | 93,5 |
| Manganese | mg | 0,37 | 0,18 |
| Zinc | mg | 0,58 | 0,29 |
| Copper | mg | 0,12 | 0,06 |
| Selenium | mcg | NA | tr |
| Vitamin A | mcg | NA | tr |
| Vitamin A | mcg | NA | tr |
| Vitamin D | mcg | NA | tr |
| Alpha-tocopherol (vitamin E) | mg | NA | tr |
| Thiamine | mg | 0,03 | 0,02 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,60 | 0,30 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | tr |
| Added salt | g | 0,32 | 0,16 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
