Code: BRC0961F
Description: Brazilian recipe, soup, with white beans, with saltwhite beans, pork ribs, calabrese sausage, bacon, tomato, carrots, potato, bell pepper, watercress, parsley, chives, black pepper, with meat broth, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 1070 | 213 | 1390 |
| Energy | kcal | 258 | 51 | 335 |
| Moisture | g | 58,7 | 11,7 | 76,3 |
| Total carbohydrates | g | 5,45 | 1,09 | 7,08 |
| Available carbohydrates | g | 4,12 | 0,82 | 5,35 |
| Proteins | g | 13,6 | 2,72 | 17,6 |
| Lipids | g | 20,5 | 4,10 | 26,6 |
| Fiber | g | 1,33 | 0,27 | 1,73 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,81 | 0,36 | 2,36 |
| Cholesterol | mg | 45,3 | 9,06 | 58,9 |
| Total saturated fatty acids | g | 6,32 | 1,26 | 8,21 |
| Total monounsaturated fatty acids | g | 7,96 | 1,59 | 10,3 |
| Total polyunsaturated fatty acids | g | 3,84 | 0,77 | 4,99 |
| Trans fatty acids | g | 0,12 | 0,02 | 0,15 |
| Calcium | mg | 26,1 | 5,23 | 34,0 |
| Iron | mg | 0,95 | 0,19 | 1,24 |
| Sodium | mg | 533 | 106 | 693 |
| Magnesium | mg | 16,0 | 3,21 | 20,8 |
| Phosphor | mg | 102 | 20,5 | 133 |
| Potassium | mg | 249 | 50,0 | 324 |
| Manganese | mg | 0,09 | 0,02 | 0,12 |
| Zinc | mg | 1,27 | 0,25 | 1,65 |
| Copper | mg | 0,14 | 0,03 | 0,18 |
| Selenium | mcg | 5,33 | 1,07 | 6,93 |
| Vitamin A | mcg | 54,0 | 10,8 | 70,2 |
| Vitamin A | mcg | 28,2 | 5,63 | 36,6 |
| Vitamin D | mcg | 0,10 | 0,02 | 0,13 |
| Alpha-tocopherol (vitamin E) | mg | 0,76 | 0,15 | 0,99 |
| Thiamine | mg | 0,24 | 0,05 | 0,32 |
| Riboflavin | mg | 0,04 | 0,01 | 0,05 |
| Niacin | mg | 3,35 | 0,67 | 4,35 |
| Pyridoxine (B6) | mg | 0,04 | 0,01 | 0,05 |
| Cobalamin (B12) | mcg | 0,54 | 0,11 | 0,70 |
| Vitamin C | mg | 9,37 | 1,87 | 12,2 |
| Folate | mcg | 12,3 | 2,46 | 16,0 |
| Added salt | g | 0,45 | 0,09 | 0,59 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
