Code: BRC0962A
Description: Pasta, whole wheat, with canned tuna, parsley, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (50 g)Spoon serve shallow (25 g)Full skimmer (110 g)Shallow skimmer (90 g)
EnergykJ689344172757620
Energykcal1648241180147
Moistureg64,332,116,170,757,8
Total carbohydratesg18,99,444,7220,817,0
Available carbohydratesg16,48,204,1018,014,8
Proteinsg9,784,892,4510,88,80
Lipidsg6,063,031,516,665,45
Fiberg2,471,240,622,722,23
Alcoholg0,000,000,000,000,00
Ashg1,030,510,261,130,92
Cholesterolmg14,67,323,6616,113,2
Total saturated fatty acidsg0,990,490,251,090,89
Total monounsaturated fatty acidsg3,431,710,863,773,09
Total polyunsaturated fatty acidsg1,420,710,351,561,28
Trans fatty acidsg0,010,010,000,010,01
Calciummg8,824,412,219,717,94
Ironmg0,660,330,160,720,59
Sodiummg27813969,5305250
Magnesiummg15,97,943,9717,514,3
Phosphormg86,443,221,695,077,7
Potassiummg10552,626,311594,7
Manganesemg0,200,100,050,220,18
Zincmg0,450,230,110,500,41
Coppermg0,060,030,010,060,05
Seleniummcg15,07,493,7416,513,5
Vitamin Amcg2,961,480,743,252,66
Vitamin Amcg1,480,740,371,631,33
Vitamin Dmcg1,350,680,341,491,22
Alpha-tocopherol (vitamin E)mg1,270,640,321,401,14
Thiaminemg0,100,050,030,110,09
Riboflavinmg0,050,020,010,050,04
Niacinmg2,171,080,542,381,95
Pyridoxine (B6)mg0,060,030,010,060,05
Cobalamin (B12) mcg0,480,240,120,520,43
Vitamin Cmg0,180,090,040,200,16
Folatemcg13,56,773,3814,912,2
Added saltg0,470,240,120,520,42
Added sugarg0,000,000,000,000,00
Raised Image
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