Code: BRC0962F
Description: Brazilian recipe, soup, with white beans, unsaltedwhite beans, pork ribs, calabrese sausage, bacon, tomato, carrots, potato, bell pepper, watercress, parsley, chives, black pepper, with meat broth, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 1070 | 214 | 1391 |
| Energy | kcal | 258 | 51 | 335 |
| Moisture | g | 59,2 | 11,8 | 76,9 |
| Total carbohydrates | g | 5,46 | 1,09 | 7,09 |
| Available carbohydrates | g | 4,12 | 0,82 | 5,36 |
| Proteins | g | 13,6 | 2,72 | 17,7 |
| Lipids | g | 20,5 | 4,10 | 26,6 |
| Fiber | g | 1,33 | 0,27 | 1,73 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,32 | 0,26 | 1,71 |
| Cholesterol | mg | 45,3 | 9,07 | 58,9 |
| Total saturated fatty acids | g | 6,32 | 1,26 | 8,21 |
| Total monounsaturated fatty acids | g | 7,96 | 1,59 | 10,3 |
| Total polyunsaturated fatty acids | g | 3,84 | 0,77 | 4,99 |
| Trans fatty acids | g | 0,12 | 0,02 | 0,15 |
| Calcium | mg | 26,1 | 5,21 | 33,9 |
| Iron | mg | 0,95 | 0,19 | 1,24 |
| Sodium | mg | 333 | 66,7 | 433 |
| Magnesium | mg | 16,0 | 3,21 | 20,8 |
| Phosphor | mg | 102 | 20,5 | 133 |
| Potassium | mg | 250 | 50,0 | 325 |
| Manganese | mg | 0,09 | 0,02 | 0,12 |
| Zinc | mg | 1,27 | 0,25 | 1,65 |
| Copper | mg | 0,14 | 0,03 | 0,18 |
| Selenium | mcg | 5,33 | 1,07 | 6,93 |
| Vitamin A | mcg | 54,4 | 10,9 | 70,8 |
| Vitamin A | mcg | 28,4 | 5,67 | 36,9 |
| Vitamin D | mcg | 0,10 | 0,02 | 0,13 |
| Alpha-tocopherol (vitamin E) | mg | 0,76 | 0,15 | 0,99 |
| Thiamine | mg | 0,24 | 0,05 | 0,32 |
| Riboflavin | mg | 0,04 | 0,01 | 0,05 |
| Niacin | mg | 3,35 | 0,67 | 4,36 |
| Pyridoxine (B6) | mg | 0,04 | 0,01 | 0,05 |
| Cobalamin (B12) | mcg | 0,54 | 0,11 | 0,70 |
| Vitamin C | mg | 9,38 | 1,88 | 12,2 |
| Folate | mcg | 12,3 | 2,46 | 16,0 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
