Code: BRC0963B
Description: Brazilian recipe, sauce, with okra and shrimp, c/ sal(okra, fresh and dry shrimp, tomato, flour cassava, fresh herbs (parsley, cilantro/coriander, chives), brazilian leaf (´azedinha/vinagreira´), toasted sesame, onion, garlic, vinegar, lemon juice, pepper, with olives oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (50 g) |
|---|---|---|---|
| Energy | kJ | 298 | 149 |
| Energy | kcal | 72 | 35 |
| Moisture | g | 83,7 | 41,9 |
| Total carbohydrates | g | 5,68 | 2,84 |
| Available carbohydrates | g | 2,71 | 1,36 |
| Proteins | g | 5,63 | 2,81 |
| Lipids | g | 3,58 | 1,79 |
| Fiber | g | 3,01 | 1,50 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 4,34 | 2,17 |
| Cholesterol | mg | 58,2 | 29,1 |
| Total saturated fatty acids | g | 0,59 | 0,29 |
| Total monounsaturated fatty acids | g | 1,26 | 0,63 |
| Total polyunsaturated fatty acids | g | 1,54 | 0,77 |
| Trans fatty acids | g | 0,02 | 0,01 |
| Calcium | mg | 105 | 52,6 |
| Iron | mg | 0,94 | 0,47 |
| Sodium | mg | 1467 | 733 |
| Magnesium | mg | 33,5 | 16,7 |
| Phosphor | mg | 110 | 55,4 |
| Potassium | mg | 123 | 61,8 |
| Manganese | mg | 0,23 | 0,12 |
| Zinc | mg | 0,57 | 0,28 |
| Copper | mg | 0,17 | 0,09 |
| Selenium | mcg | NA | tr |
| Vitamin A | mcg | 32,9 | 16,4 |
| Vitamin A | mcg | 15,9 | 7,97 |
| Vitamin D | mcg | NA | tr |
| Alpha-tocopherol (vitamin E) | mg | NA | tr |
| Thiamine | mg | 0,04 | 0,02 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,09 | 0,55 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | NA | tr |
| Vitamin C | mg | 10,2 | 5,12 |
| Folate | mcg | NA | tr |
| Added salt | g | 0,32 | 0,16 |
| Added sugar | g | 0,00 | 0,00 |
