Code: BRC0964B
Description: Alfalfa sprout, in natura, BrazilMedicago sativa
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (70 g) |
|---|---|---|---|
| Energy | kJ | 112 | 78 |
| Energy | kcal | 27 | 18 |
| Moisture | g | 92,8 | 65,0 |
| Total carbohydrates | g | 2,10 | 1,47 |
| Available carbohydrates | g | 0,20 | 0,14 |
| Proteins | g | 3,99 | 2,79 |
| Lipids | g | 0,69 | 0,48 |
| Fiber | g | 1,90 | 1,33 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,40 | 0,28 |
| Cholesterol | mg | 91,0 | 63,7 |
| Total saturated fatty acids | g | 6,87 | 4,81 |
| Total monounsaturated fatty acids | g | 10,3 | 7,18 |
| Total polyunsaturated fatty acids | g | 2,52 | 1,76 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 13,0 | 9,10 |
| Iron | mg | 2,83 | 1,98 |
| Sodium | mg | 70,0 | 49,0 |
| Magnesium | mg | 22,0 | 15,4 |
| Phosphor | mg | 270 | 189 |
| Potassium | mg | 329 | 230 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 2,62 | 1,83 |
| Copper | mg | 0,26 | 0,18 |
| Selenium | mcg | 21,8 | 15,3 |
| Vitamin A | mcg | 8,00 | 5,60 |
| Vitamin A | mcg | 8,00 | 5,60 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,02 | 0,01 |
| Thiamine | mg | 0,08 | 0,05 |
| Riboflavin | mg | 0,32 | 0,23 |
| Niacin | mg | 4,17 | 2,92 |
| Pyridoxine (B6) | mg | 0,37 | 0,26 |
| Cobalamin (B12) | mcg | 0,41 | 0,29 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 2,00 | 1,40 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
