Code: BRC0965B
Description: Arugula, braised (with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 141 | 35 |
| Energy | kcal | 34 | 8 |
| Moisture | g | 90,1 | 22,5 |
| Total carbohydrates | g | 3,88 | 0,97 |
| Available carbohydrates | g | 0,94 | 0,24 |
| Proteins | g | 3,01 | 0,75 |
| Lipids | g | 1,35 | 0,34 |
| Fiber | g | 2,94 | 0,73 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,68 | 0,42 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,20 | 0,05 |
| Total monounsaturated fatty acids | g | 0,29 | 0,07 |
| Total polyunsaturated fatty acids | g | 0,79 | 0,20 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 124 | 31,1 |
| Iron | mg | 1,19 | 0,30 |
| Sodium | mg | 135 | 33,9 |
| Magnesium | mg | 28,3 | 7,08 |
| Phosphor | mg | 39,8 | 9,96 |
| Potassium | mg | 358 | 89,5 |
| Manganese | mg | 0,32 | 0,08 |
| Zinc | mg | 0,38 | 0,10 |
| Copper | mg | 0,09 | 0,02 |
| Selenium | mcg | 0,30 | 0,07 |
| Vitamin A | mcg | 649 | 162 |
| Vitamin A | mcg | 324 | 81,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,25 | 0,06 |
| Thiamine | mg | 0,06 | 0,02 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,48 | 0,12 |
| Pyridoxine (B6) | mg | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 40,4 | 10,1 |
| Folate | mcg | 0,69 | 0,17 |
| Added salt | g | 0,32 | 0,08 |
| Added sugar | g | 0,00 | 0,00 |
