Code: BRC0966F
Description: Meat, beef, rump cap, with fat, grilled, without oil, with saltBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 1164 | 1280 |
| Energy | kcal | 280 | 307 |
| Moisture | g | 52,9 | 58,1 |
| Total carbohydrates | g | 0,01 | 0,01 |
| Available carbohydrates | g | 0,01 | 0,01 |
| Proteins | g | 26,2 | 28,8 |
| Lipids | g | 19,4 | 21,4 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,53 | 1,68 |
| Cholesterol | mg | 91,3 | 100 |
| Total saturated fatty acids | g | 7,86 | 8,65 |
| Total monounsaturated fatty acids | g | 9,16 | 10,1 |
| Total polyunsaturated fatty acids | g | 0,40 | 0,44 |
| Trans fatty acids | g | 0,27 | 0,30 |
| Calcium | mg | 4,09 | 4,50 |
| Iron | mg | 3,19 | 3,51 |
| Sodium | mg | 239 | 263 |
| Magnesium | mg | 23,9 | 26,3 |
| Phosphor | mg | 244 | 269 |
| Potassium | mg | 353 | 388 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 5,48 | 6,02 |
| Copper | mg | 0,14 | 0,15 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,52 | 0,57 |
| Alpha-tocopherol (vitamin E) | mg | 1,45 | 1,60 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,06 | 0,07 |
| Niacin | mg | 1,59 | 1,75 |
| Pyridoxine (B6) | mg | 0,13 | 0,14 |
| Cobalamin (B12) | mcg | 2,70 | 2,97 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
