Code: BRC0977B
Description: Salad, carrot, cooked, onion, sauce with tomato, onion, parsley, vinegar and oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 124 | 111 |
| Energy | kcal | 30 | 26 |
| Moisture | g | 92,0 | 82,8 |
| Total carbohydrates | g | 5,41 | 4,87 |
| Available carbohydrates | g | 3,38 | 3,04 |
| Proteins | g | 0,82 | 0,73 |
| Lipids | g | 0,98 | 0,88 |
| Fiber | g | 2,03 | 1,83 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,74 | 0,66 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,13 | 0,12 |
| Total monounsaturated fatty acids | g | 0,62 | 0,55 |
| Total polyunsaturated fatty acids | g | 0,15 | 0,13 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 16,8 | 15,1 |
| Iron | mg | 0,21 | 0,19 |
| Sodium | mg | 131 | 118 |
| Magnesium | mg | 9,79 | 8,81 |
| Phosphor | mg | 22,1 | 19,9 |
| Potassium | mg | 216 | 194 |
| Manganese | mg | 0,08 | 0,07 |
| Zinc | mg | 0,19 | 0,17 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 0,23 | 0,21 |
| Vitamin A | mcg | 472 | 424 |
| Vitamin A | mcg | 236 | 212 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,95 | 0,85 |
| Thiamine | mg | 0,05 | 0,04 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,23 | 1,11 |
| Pyridoxine (B6) | mg | 0,07 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,89 | 1,70 |
| Folate | mcg | 11,4 | 10,3 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
