Code: BRC0980F
Description: Locro, Argentinean stew, with salt (corn grain, white beans, pork ribs, beef - thin skirt/flank and bottom sirloin, bacon, sausage, cabbage, potato, cabotian pumpkin, bell pepper, leek, celery, with meat broth, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (150 g) |
|---|---|---|---|
| Energy | kJ | 751 | 1126 |
| Energy | kcal | 180 | 269 |
| Moisture | g | 66,1 | 99,2 |
| Total carbohydrates | g | 6,93 | 10,4 |
| Available carbohydrates | g | 5,88 | 8,82 |
| Proteins | g | 15,1 | 22,7 |
| Lipids | g | 10,4 | 15,6 |
| Fiber | g | 1,05 | 1,57 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,43 | 2,15 |
| Cholesterol | mg | 44,5 | 66,8 |
| Total saturated fatty acids | g | 4,00 | 6,00 |
| Total monounsaturated fatty acids | g | 4,47 | 6,70 |
| Total polyunsaturated fatty acids | g | 1,23 | 1,85 |
| Trans fatty acids | g | 0,08 | 0,12 |
| Calcium | mg | 17,3 | 26,0 |
| Iron | mg | 1,30 | 1,95 |
| Sodium | mg | 248 | 373 |
| Magnesium | mg | 15,0 | 22,4 |
| Phosphor | mg | 105 | 157 |
| Potassium | mg | 209 | 314 |
| Manganese | mg | 0,06 | 0,09 |
| Zinc | mg | 2,73 | 4,10 |
| Copper | mg | 0,12 | 0,18 |
| Selenium | mcg | 0,54 | 0,81 |
| Vitamin A | mcg | 25,6 | 38,4 |
| Vitamin A | mcg | 13,4 | 20,0 |
| Vitamin D | mcg | 0,61 | 0,92 |
| Alpha-tocopherol (vitamin E) | mg | 0,30 | 0,45 |
| Thiamine | mg | 0,15 | 0,23 |
| Riboflavin | mg | 0,05 | 0,07 |
| Niacin | mg | 2,69 | 4,03 |
| Pyridoxine (B6) | mg | 0,04 | 0,06 |
| Cobalamin (B12) | mcg | 0,89 | 1,33 |
| Vitamin C | mg | 4,95 | 7,42 |
| Folate | mcg | 12,8 | 19,1 |
| Added salt | g | NA | - |
| Added sugar | g | 0,00 | 0,00 |
