Code: BRC0981B
Description: Salad, green, yellow and red bell pepper, onion, sauce with tomato, onion, parsley, vinegar and oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 141 | 98 |
| Energy | kcal | 34 | 23 |
| Moisture | g | 91,2 | 63,9 |
| Total carbohydrates | g | 5,80 | 4,06 |
| Available carbohydrates | g | 4,15 | 2,90 |
| Proteins | g | 1,05 | 0,74 |
| Lipids | g | 1,05 | 0,73 |
| Fiber | g | 1,62 | 1,13 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,77 | 0,54 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,16 | 0,11 |
| Total monounsaturated fatty acids | g | 0,62 | 0,43 |
| Total polyunsaturated fatty acids | g | 0,14 | 0,10 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 9,51 | 6,65 |
| Iron | mg | 0,38 | 0,27 |
| Sodium | mg | 128 | 89,7 |
| Magnesium | mg | 10,2 | 7,14 |
| Phosphor | mg | 19,2 | 13,4 |
| Potassium | mg | 192 | 135 |
| Manganese | mg | 0,11 | 0,08 |
| Zinc | mg | 0,20 | 0,14 |
| Copper | mg | 0,05 | 0,03 |
| Selenium | mcg | 0,20 | 0,14 |
| Vitamin A | mcg | 47,7 | 33,4 |
| Vitamin A | mcg | 23,8 | 16,7 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,15 | 0,80 |
| Thiamine | mg | 0,03 | 0,02 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 139 | 97,4 |
| Folate | mcg | 24,8 | 17,4 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
