Code: BRC0984B
Description: Salad, crinkly lettuce, sauce with tomato, onion, parsley, vinegar and oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 77 | 30 |
| Energy | kcal | 19 | 7 |
| Moisture | g | 94,6 | 37,9 |
| Total carbohydrates | g | 2,08 | 0,83 |
| Available carbohydrates | g | 0,45 | 0,18 |
| Proteins | g | 1,30 | 0,52 |
| Lipids | g | 0,96 | 0,39 |
| Fiber | g | 1,74 | 0,70 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,00 | 0,40 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,32 | 0,13 |
| Total monounsaturated fatty acids | g | 0,61 | 0,24 |
| Total polyunsaturated fatty acids | g | 0,16 | 0,06 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 36,5 | 14,6 |
| Iron | mg | 0,41 | 0,16 |
| Sodium | mg | 131 | 52,5 |
| Magnesium | mg | 10,7 | 4,28 |
| Phosphor | mg | 25,2 | 10,1 |
| Potassium | mg | 257 | 103 |
| Manganese | mg | 0,21 | 0,08 |
| Zinc | mg | 0,28 | 0,11 |
| Copper | mg | 0,03 | 0,01 |
| Selenium | mcg | 0,20 | 0,08 |
| Vitamin A | mcg | 305 | 122 |
| Vitamin A | mcg | 152 | 61,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,38 | 0,15 |
| Thiamine | mg | 0,10 | 0,04 |
| Riboflavin | mg | 0,11 | 0,05 |
| Niacin | mg | 0,99 | 0,40 |
| Pyridoxine (B6) | mg | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 14,9 | 5,98 |
| Folate | mcg | 28,6 | 11,4 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
