Code: BRC0986B
Description: Salad, iceberg (crisphead) lettuce, sauce with tomato, onion, parsley, vinegar and oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 63 | 25 |
| Energy | kcal | 15 | 6 |
| Moisture | g | 96,1 | 38,4 |
| Total carbohydrates | g | 1,90 | 0,76 |
| Available carbohydrates | g | 0,68 | 0,27 |
| Proteins | g | 0,45 | 0,18 |
| Lipids | g | 0,92 | 0,37 |
| Fiber | g | 1,21 | 0,49 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,61 | 0,25 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,25 | 0,10 |
| Total monounsaturated fatty acids | g | 0,61 | 0,24 |
| Total polyunsaturated fatty acids | g | 0,13 | 0,05 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 12,8 | 5,14 |
| Iron | mg | 0,25 | 0,10 |
| Sodium | mg | 133 | 53,4 |
| Magnesium | mg | 5,00 | 2,00 |
| Phosphor | mg | 16,1 | 6,46 |
| Potassium | mg | 116 | 46,5 |
| Manganese | mg | 0,12 | 0,05 |
| Zinc | mg | 0,22 | 0,09 |
| Copper | mg | 0,02 | 0,01 |
| Selenium | mcg | 0,20 | 0,08 |
| Vitamin A | mcg | 295 | 118 |
| Vitamin A | mcg | 147 | 59,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,28 | 0,11 |
| Thiamine | mg | 0,03 | 0,01 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,04 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 8,92 | 3,57 |
| Folate | mcg | 13,9 | 5,55 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
