Code: BRC0986F
Description: Meat, frog, raw (average of different samples)Rana catesbeiana
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (80 g) |
|---|---|---|---|
| Energy | kJ | 368 | 294 |
| Energy | kcal | 87 | 69 |
| Moisture | g | 7,61 | 6,09 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,8 | 15,9 |
| Lipids | g | 0,84 | 0,67 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,07 | 0,86 |
| Cholesterol | mg | 139 | 111 |
| Total saturated fatty acids | g | 0,21 | 0,17 |
| Total monounsaturated fatty acids | g | 0,15 | 0,12 |
| Total polyunsaturated fatty acids | g | 0,28 | 0,22 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 0,07 | 0,06 |
| Iron | mg | 1,10 | 0,88 |
| Sodium | mg | 76,6 | 61,3 |
| Magnesium | mg | 26,4 | 21,1 |
| Phosphor | mg | 194 | 155 |
| Potassium | mg | 376 | 301 |
| Manganese | mg | NA | NA |
| Zinc | mg | 1,32 | 1,06 |
| Copper | mg | 0,33 | 0,26 |
| Selenium | mcg | 18,6 | 14,9 |
| Vitamin A | mcg | 41,8 | 33,4 |
| Vitamin A | mcg | 41,8 | 33,4 |
| Vitamin D | mcg | 0,56 | 0,45 |
| Alpha-tocopherol (vitamin E) | mg | 2,78 | 2,22 |
| Thiamine | mg | 0,18 | 0,14 |
| Riboflavin | mg | 0,33 | 0,26 |
| Niacin | mg | 1,58 | 1,26 |
| Pyridoxine (B6) | mg | 0,16 | 0,13 |
| Cobalamin (B12) | mcg | 0,53 | 0,42 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 19,8 | 15,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
