Code: BRC0988B
Description: Salad, cooked chayote, onion, sauce with tomato, onion, parsley, vinegar and oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 136 | 122 |
| Energy | kcal | 33 | 29 |
| Moisture | g | 91,7 | 82,5 |
| Total carbohydrates | g | 5,95 | 5,36 |
| Available carbohydrates | g | 4,48 | 4,03 |
| Proteins | g | 0,79 | 0,71 |
| Lipids | g | 0,95 | 0,86 |
| Fiber | g | 1,48 | 1,33 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,60 | 0,54 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,16 | 0,14 |
| Total monounsaturated fatty acids | g | 0,62 | 0,56 |
| Total polyunsaturated fatty acids | g | 0,13 | 0,12 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 11,1 | 9,98 |
| Iron | mg | 0,14 | 0,13 |
| Sodium | mg | 129 | 116 |
| Magnesium | mg | 8,49 | 7,64 |
| Phosphor | mg | 19,7 | 17,7 |
| Potassium | mg | 95,4 | 85,9 |
| Manganese | mg | 0,11 | 0,10 |
| Zinc | mg | 0,16 | 0,14 |
| Copper | mg | 0,01 | 0,01 |
| Selenium | mcg | 0,21 | 0,19 |
| Vitamin A | mcg | 9,86 | 8,88 |
| Vitamin A | mcg | 4,93 | 4,44 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,20 | 0,18 |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 6,14 | 5,53 |
| Folate | mcg | 17,4 | 15,6 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
