Code: BRC0989A
Description: Salad, pasta, wheat, with broccoli, tomato and smoked breast turkey, with olive oil, with apple vinegar, with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (50 g)Spoon serve shallow (25 g)Full skimmer (110 g)Shallow skimmer (90 g)
EnergykJ481240120528432
Energykcal1145728125102
Moistureg73,836,918,481,166,4
Total carbohydratesg17,78,844,4219,415,9
Available carbohydratesg16,58,274,1418,214,9
Proteinsg4,932,471,235,434,44
Lipidsg2,891,440,723,172,60
Fiberg1,130,570,281,251,02
Alcoholg0,000,000,000,000,00
Ashg0,750,380,190,830,68
Cholesterolmg9,894,942,4710,98,90
Total saturated fatty acidsg0,540,270,130,590,49
Total monounsaturated fatty acidsg1,680,840,421,851,51
Total polyunsaturated fatty acidsg0,500,250,120,550,45
Trans fatty acidsg0,030,020,010,040,03
Calciummg12,26,103,0513,411,0
Ironmg0,380,190,100,420,34
Sodiummg24412261,2269220
Magnesiummg6,143,071,536,755,52
Phosphormg76,338,119,183,968,6
Potassiummg10352,026,011493,6
Manganesemg0,180,090,040,190,16
Zincmg0,450,230,110,500,41
Coppermg0,060,030,010,060,05
Seleniummcg1,140,570,281,251,02
Vitamin Amcg56,628,314,162,250,9
Vitamin Amcg28,314,17,0731,125,5
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,680,340,170,740,61
Thiaminemg0,050,020,010,050,04
Riboflavinmg0,040,020,010,050,04
Niacinmg0,750,380,190,830,68
Pyridoxine (B6)mg0,010,000,000,010,01
Cobalamin (B12) mcg0,030,020,010,030,03
Vitamin Cmg7,503,751,888,256,75
Folatemcg52,626,313,257,947,3
Added saltg0,470,240,120,520,42
Added sugarg0,000,000,000,000,00
Raised Image
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