Code: BRC0993B
Description: Salad, cooked vegetables - broccoli, carrot, cauliflower, sauce with tomato, onion, parsley, vinegar and oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 115 | 103 |
| Energy | kcal | 28 | 24 |
| Moisture | g | 92,5 | 83,2 |
| Total carbohydrates | g | 4,20 | 3,78 |
| Available carbohydrates | g | 1,85 | 1,66 |
| Proteins | g | 1,44 | 1,30 |
| Lipids | g | 1,10 | 0,99 |
| Fiber | g | 2,35 | 2,11 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,74 | 0,67 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,18 | 0,16 |
| Total monounsaturated fatty acids | g | 0,61 | 0,55 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,18 |
| Trans fatty acids | g | 0,04 | 0,03 |
| Calcium | mg | 28,8 | 25,9 |
| Iron | mg | 0,32 | 0,29 |
| Sodium | mg | 130 | 117 |
| Magnesium | mg | 10,0 | 9,03 |
| Phosphor | mg | 25,4 | 22,8 |
| Potassium | mg | 168 | 151 |
| Manganese | mg | 0,11 | 0,10 |
| Zinc | mg | 0,25 | 0,23 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 0,31 | 0,27 |
| Vitamin A | mcg | 320 | 288 |
| Vitamin A | mcg | 160 | 144 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,08 | 0,97 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,53 | 0,48 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 21,6 | 19,4 |
| Folate | mcg | 39,0 | 35,1 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
