Code: BRC0997A
Description: Rice with milk(brown rice, whole milk, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (55 g)Spoon serve shallow (40 g)
EnergykJ439241175
Energykcal1045741
Moistureg75,441,430,1
Total carbohydratesg18,610,27,45
Available carbohydratesg17,09,366,81
Proteinsg2,581,421,03
Lipidsg2,511,381,01
Fiberg1,610,890,64
Alcoholg0,000,000,00
Ashg0,910,500,37
Cholesterolmg3,091,701,24
Total saturated fatty acidsg0,850,470,34
Total monounsaturated fatty acidsg0,730,400,29
Total polyunsaturated fatty acidsg0,870,480,35
Trans fatty acidsg0,010,000,00
Calciummg29,116,011,6
Ironmg0,110,060,04
Sodiummg20411281,6
Magnesiummg19,110,57,64
Phosphormg52,628,921,0
Potassiummg67,537,127,0
Manganesemg0,180,100,07
Zincmg0,300,160,12
Coppermg0,020,010,01
Seleniummcg1,790,990,72
Vitamin Amcg12,46,824,96
Vitamin Amcg12,26,714,88
Vitamin Dmcg0,000,000,00
Alpha-tocopherol (vitamin E)mg0,300,160,12
Thiaminemg0,060,030,02
Riboflavinmg0,060,030,02
Niacinmg0,360,200,14
Pyridoxine (B6)mg0,060,030,02
Cobalamin (B12) mcg0,080,050,03
Vitamin Cmg0,410,220,16
Folatemcg3,441,891,38
Added saltg0,470,260,19
Added sugarg0,000,000,00
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