Code: BRC0997B
Description: Couscous, tapyoki, with coconut and coconut milk(cassava flour, water, milk, coconut and coconut milk, with salt, with sugar)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (70 g) |
|---|---|---|---|
| Energy | kJ | 699 | 489 |
| Energy | kcal | 166 | 116 |
| Moisture | g | 63,0 | 44,1 |
| Total carbohydrates | g | 31,8 | 22,3 |
| Available carbohydrates | g | 31,3 | 21,9 |
| Proteins | g | 0,83 | 0,58 |
| Lipids | g | 4,02 | 2,81 |
| Fiber | g | 0,52 | 0,36 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,34 | 0,24 |
| Cholesterol | mg | 1,68 | 1,17 |
| Total saturated fatty acids | g | 2,90 | 2,03 |
| Total monounsaturated fatty acids | g | 0,26 | 0,18 |
| Total polyunsaturated fatty acids | g | 0,05 | 0,03 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 17,6 | 12,3 |
| Iron | mg | 0,14 | 0,10 |
| Sodium | mg | 28,6 | 20,0 |
| Magnesium | mg | 5,60 | 3,92 |
| Phosphor | mg | 29,4 | 20,5 |
| Potassium | mg | 54,5 | 38,2 |
| Manganese | mg | 0,06 | 0,04 |
| Zinc | mg | 0,17 | 0,12 |
| Copper | mg | 0,03 | 0,02 |
| Selenium | mcg | 1,42 | 1,00 |
| Vitamin A | mcg | 6,36 | 4,45 |
| Vitamin A | mcg | 6,26 | 4,38 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,04 | 0,02 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,20 | 0,14 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,05 | 0,03 |
| Vitamin C | mg | 0,16 | 0,11 |
| Folate | mcg | 2,94 | 2,06 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
