Code: BRC0998B
Description: Edamame, cooked, with oil, onion and garlic, with saltGlycine max L. Merril
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (20 g) |
|---|---|---|---|
| Energy | kJ | 528 | 105 |
| Energy | kcal | 127 | 25 |
| Moisture | g | 71,7 | 14,3 |
| Total carbohydrates | g | 9,14 | 1,83 |
| Available carbohydrates | g | 4,08 | 0,82 |
| Proteins | g | 11,5 | 2,29 |
| Lipids | g | 6,04 | 1,21 |
| Fiber | g | 5,06 | 1,01 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,66 | 0,33 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,76 | 0,15 |
| Total monounsaturated fatty acids | g | 1,47 | 0,29 |
| Total polyunsaturated fatty acids | g | 2,70 | 0,54 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 60,7 | 12,1 |
| Iron | mg | 2,18 | 0,44 |
| Sodium | mg | 193 | 38,7 |
| Magnesium | mg | 61,6 | 12,3 |
| Phosphor | mg | 163 | 32,8 |
| Potassium | mg | 428 | 85,6 |
| Manganese | mg | 0,01 | 0,00 |
| Zinc | mg | 1,32 | 0,26 |
| Copper | mg | 0,34 | 0,07 |
| Selenium | mcg | 0,79 | 0,16 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 14,3 | 2,85 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,79 | 0,16 |
| Thiamine | mg | 0,19 | 0,04 |
| Riboflavin | mg | 0,15 | 0,03 |
| Niacin | mg | 0,87 | 0,17 |
| Pyridoxine (B6) | mg | 0,11 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 295 | 59,2 |
| Folate | mcg | 0,63 | 0,13 |
| Added salt | g | 0,47 | 0,09 |
| Added sugar | g | 0,00 | 0,00 |
