Code: BRC0999B
Description: Edamame, cooked, with oil, onion and garlic, unsaltedGlycine max L. Merril
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (20 g) |
|---|---|---|---|
| Energy | kJ | 533 | 106 |
| Energy | kcal | 128 | 25 |
| Moisture | g | 72,0 | 14,4 |
| Total carbohydrates | g | 9,21 | 1,84 |
| Available carbohydrates | g | 4,14 | 0,83 |
| Proteins | g | 11,5 | 2,29 |
| Lipids | g | 6,15 | 1,23 |
| Fiber | g | 5,08 | 1,02 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,19 | 0,24 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,77 | 0,15 |
| Total monounsaturated fatty acids | g | 1,50 | 0,30 |
| Total polyunsaturated fatty acids | g | 2,77 | 0,55 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 60,7 | 12,1 |
| Iron | mg | 2,18 | 0,44 |
| Sodium | mg | 5,80 | 1,16 |
| Magnesium | mg | 61,6 | 12,3 |
| Phosphor | mg | 164 | 32,8 |
| Potassium | mg | 429 | 85,9 |
| Manganese | mg | 0,01 | 0,00 |
| Zinc | mg | 1,32 | 0,26 |
| Copper | mg | 0,34 | 0,07 |
| Selenium | mcg | 0,79 | 0,16 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 14,3 | 2,85 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,81 | 0,16 |
| Thiamine | mg | 0,19 | 0,04 |
| Riboflavin | mg | 0,15 | 0,03 |
| Niacin | mg | 0,87 | 0,17 |
| Pyridoxine (B6) | mg | 0,11 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 295 | 59,2 |
| Folate | mcg | 0,69 | 0,14 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
