Code: BRC1000B
Description: Edamame, cooked, without oil, with saltGlycine max L. Merril
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (20 g) |
|---|---|---|---|
| Energy | kJ | 497 | 99 |
| Energy | kcal | 119 | 23 |
| Moisture | g | 72,4 | 14,5 |
| Total carbohydrates | g | 8,87 | 1,77 |
| Available carbohydrates | g | 3,69 | 0,74 |
| Proteins | g | 11,9 | 2,37 |
| Lipids | g | 5,18 | 1,04 |
| Fiber | g | 5,18 | 1,04 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,67 | 0,33 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,62 | 0,12 |
| Total monounsaturated fatty acids | g | 1,28 | 0,26 |
| Total polyunsaturated fatty acids | g | 2,15 | 0,43 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 62,8 | 12,6 |
| Iron | mg | 2,26 | 0,45 |
| Sodium | mg | 193 | 38,7 |
| Magnesium | mg | 63,7 | 12,7 |
| Phosphor | mg | 168 | 33,6 |
| Potassium | mg | 433 | 86,8 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 1,36 | 0,27 |
| Copper | mg | 0,34 | 0,07 |
| Selenium | mcg | 0,80 | 0,16 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 14,9 | 2,99 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,68 | 0,14 |
| Thiamine | mg | 0,20 | 0,04 |
| Riboflavin | mg | 0,15 | 0,03 |
| Niacin | mg | 0,91 | 0,18 |
| Pyridoxine (B6) | mg | 0,10 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 309 | 61,9 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,47 | 0,09 |
| Added sugar | g | 0,00 | 0,00 |
