Code: BRC1002B
Description: Carrot and sweet corn, braised (with oil, onion and garlic), with parsley, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 342 |
| Energy | kcal | 81 |
| Moisture | g | 79,4 |
| Total carbohydrates | g | 15,4 |
| Available carbohydrates | g | 12,5 |
| Proteins | g | 3,34 |
| Lipids | g | 1,34 |
| Fiber | g | 2,92 |
| Alcohol | g | 0,00 |
| Ash | g | 0,55 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,19 |
| Total monounsaturated fatty acids | g | 0,27 |
| Total polyunsaturated fatty acids | g | 0,75 |
| Trans fatty acids | g | 0,01 |
| Calcium | mg | 11,5 |
| Iron | mg | 0,52 |
| Sodium | mg | 2,91 |
| Magnesium | mg | 12,5 |
| Phosphor | mg | 56,9 |
| Potassium | mg | 171 |
| Manganese | mg | 0,09 |
| Zinc | mg | 0,27 |
| Copper | mg | 0,04 |
| Selenium | mcg | 0,37 |
| Vitamin A | mcg | 335 |
| Vitamin A | mcg | 167 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,68 |
| Thiamine | mg | 0,11 |
| Riboflavin | mg | tr |
| Niacin | mg | 0,84 |
| Pyridoxine (B6) | mg | 0,04 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 0,70 |
| Folate | mcg | 19,6 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
