Code: BRC1007B
Description: Guacamole, with salt(avocado, tomato, onion, garlic, lemon juice, coriander, with black pepper, with olive oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 682 |
| Energy | kcal | 166 |
| Moisture | g | 73,6 |
| Total carbohydrates | g | 7,79 |
| Available carbohydrates | g | 2,63 |
| Proteins | g | 1,76 |
| Lipids | g | 15,3 |
| Fiber | g | 5,16 |
| Alcohol | g | 0,00 |
| Ash | g | 1,56 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 2,24 |
| Total monounsaturated fatty acids | g | 10,6 |
| Total polyunsaturated fatty acids | g | 1,76 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 13,7 |
| Iron | mg | 0,53 |
| Sodium | mg | 133 |
| Magnesium | mg | 23,5 |
| Phosphor | mg | 45,4 |
| Potassium | mg | 388 |
| Manganese | mg | 0,06 |
| Zinc | mg | 0,50 |
| Copper | mg | 0,15 |
| Selenium | mcg | 0,36 |
| Vitamin A | mcg | 18,2 |
| Vitamin A | mcg | 15,5 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,48 |
| Thiamine | mg | 0,07 |
| Riboflavin | mg | 0,10 |
| Niacin | mg | 1,23 |
| Pyridoxine (B6) | mg | 0,20 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 11,2 |
| Folate | mcg | 60,9 |
| Added salt | g | 0,32 |
| Added sugar | g | 0,00 |
