Code: BRC1010F
Description: Meat, turtle, Tracajá, roasted, without oil, without salt, BrazilPodocnemis unifilis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 957 |
| Energy | kcal | 226 |
| Moisture | g | 69,3 |
| Total carbohydrates | g | 0,00 |
| Available carbohydrates | g | 0,00 |
| Proteins | g | 27,4 |
| Lipids | g | 2,27 |
| Fiber | g | 0,00 |
| Alcohol | g | 0,00 |
| Ash | g | 1,04 |
| Cholesterol | mg | 87,3 |
| Total saturated fatty acids | g | 0,44 |
| Total monounsaturated fatty acids | g | 0,41 |
| Total polyunsaturated fatty acids | g | 0,40 |
| Trans fatty acids | g | NA |
| Calcium | mg | 13,5 |
| Iron | mg | 0,76 |
| Sodium | mg | 117 |
| Magnesium | mg | 30,8 |
| Phosphor | mg | 221 |
| Potassium | mg | 251 |
| Manganese | mg | tr |
| Zinc | mg | 1,57 |
| Copper | mg | 0,08 |
| Selenium | mcg | NA |
| Vitamin A | mcg | NA |
| Vitamin A | mcg | 9,20 |
| Vitamin D | mcg | 0,14 |
| Alpha-tocopherol (vitamin E) | mg | 0,10 |
| Thiamine | mg | 0,04 |
| Riboflavin | mg | 0,17 |
| Niacin | mg | 10,9 |
| Pyridoxine (B6) | mg | 0,79 |
| Cobalamin (B12) | mcg | 0,69 |
| Vitamin C | mg | 0,00 |
| Folate | mcg | 8,57 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
