Code: BRC1014F
Description: Meat, turtle, Tracajá, breaded, without salt(meat, turtle, Tracajá, wheat flour, breadcrumbs, egg, fried (with soy oil), without salt)Podocnemis unifilis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 1027 |
| Energy | kcal | 245 |
| Moisture | g | 50,3 |
| Total carbohydrates | g | 14,7 |
| Available carbohydrates | g | 14,0 |
| Proteins | g | 23,6 |
| Lipids | g | 10,3 |
| Fiber | g | 0,71 |
| Alcohol | g | 0,00 |
| Ash | g | 1,06 |
| Cholesterol | mg | 100 |
| Total saturated fatty acids | g | 1,86 |
| Total monounsaturated fatty acids | g | 2,47 |
| Total polyunsaturated fatty acids | g | 4,99 |
| Trans fatty acids | g | 0,05 |
| Calcium | mg | 19,0 |
| Iron | mg | 2,05 |
| Sodium | mg | 152 |
| Magnesium | mg | 35,0 |
| Phosphor | mg | 228 |
| Potassium | mg | 269 |
| Manganese | mg | 0,21 |
| Zinc | mg | 1,54 |
| Copper | mg | 0,13 |
| Selenium | mcg | 6,26 |
| Vitamin A | mcg | 21,6 |
| Vitamin A | mcg | 21,5 |
| Vitamin D | mcg | 0,30 |
| Alpha-tocopherol (vitamin E) | mg | 0,80 |
| Thiamine | mg | 0,09 |
| Riboflavin | mg | 0,17 |
| Niacin | mg | 9,14 |
| Pyridoxine (B6) | mg | 0,67 |
| Cobalamin (B12) | mcg | 0,60 |
| Vitamin C | mg | 0,00 |
| Folate | mcg | 51,4 |
| Added salt | g | NA |
| Added sugar | g | NA |
