Code: BRC1016B
Description: Salad, unsalted(iceberg (crisphead) lettuce, oniona, tomato, cucumber, cooked broccoli and cauliflower, mango, spearmint, with olive oil, unsalted)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (45 g)Spoon serve shallow (35 g)Full soup spoon (20 g)Shallow soup spoon (12 g)
EnergykJ21998764326
Energykcal532318106
Moistureg89,540,331,317,910,7
Total carbohydratesg5,712,572,001,140,69
Available carbohydratesg3,781,701,320,760,45
Proteinsg1,190,540,420,240,14
Lipidsg3,231,451,130,650,39
Fiberg1,940,870,680,390,23
Alcoholg0,000,000,000,000,00
Ashg0,410,180,140,080,05
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,530,240,180,110,06
Total monounsaturated fatty acidsg2,291,030,800,460,27
Total polyunsaturated fatty acidsg0,360,160,130,070,04
Trans fatty acidsg0,020,010,010,000,00
Calciummg19,68,816,853,912,35
Ironmg0,380,170,130,080,05
Sodiummg2,441,100,850,490,29
Magnesiummg9,584,313,351,921,15
Phosphormg22,710,27,964,552,73
Potassiummg15168,052,930,218,1
Manganesemg0,120,050,040,020,01
Zincmg0,180,080,060,040,02
Coppermg0,050,020,020,010,01
Seleniummcg0,260,120,090,050,03
Vitamin Amcg15971,755,831,919,1
Vitamin Amcg81,736,828,616,39,81
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,030,470,360,210,12
Thiaminemg0,040,020,010,010,00
Riboflavinmg0,020,010,010,000,00
Niacinmg0,010,000,000,000,00
Pyridoxine (B6)mg0,030,010,010,010,00
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg19,48,726,783,872,32
Folatemcg31,914,411,26,393,83
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
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